Recipes For The 17 Day Diet

Five Free Recipes For The 17 Day Diet

1. Twenty Minute Creole Chicken

This recipes is fast South menu consists no added calories and also really few added salt within the spicy spaghetti sauce. For four person



Basic elements you need

• Quality cookware product required     
• four average chicken white meat halve, boned, skinned, and also cut with one inches strip
• One bottle tomatoes - fourteen oz
• 1/2 mug oatmeal
• One mug sodium sauce
• Two clove mince garlic herb
• One cups of green or red peppers, cut (one big)
• One tbs organic parsley
• 1/4 tsp sodium salt
• One tbs organic sweet basil
• 1/2 mug onion, sliced
• 1/4 tsp rough green pepper

Instructions

1. Cover the deep fry pan along with nonstick spray covering. Heat cooking pan across maximum temps.
2. Cook chicken breast using hot fry pan, stirring, for three until five mins, or perhaps till no more pink. Lower temps.
3. Just try adding tomato vegetables and also this fruit juice, pepper, onion, chili sauce, celery, basil, red papper, salt and parsley. Provide cooking; lower temps and also boil, covered until ten mins.
4. Serve well across burning hot cooked cereal or perhaps entire rice spaghetti

2.AA

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